4 Reasons to Start Brazilian Jiu- Jitsu in 2021

If COVID-19 has taught us anything, it’s that the most valuable item you have in your possession is your good health. And what better way to kick off a new year with a new start in 2021 right by taking on an exciting new workout regime?

Brazilian Jiu-Jitsu is a great option for a wide variety of people. It’s fun, challenges your cardiovascular health and providing strength training at the same time. Plus, it gives smaller people the opportunity to have an edge in combat sports.

Ask yourself why you are pursuing a new workout regime. If its for practical use, you should look for a studio that specializes in self-defense styled Brazilian Jiu Jitsu. If it is just for fun, you can just find a style that appeals to you. When you are looking for a Brazilian Jiu Jitsu in Utah to hone your craft, find a studio which specifically allows for practice that can be applicable for multiple different uses.

History of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a combat sport which is notable for giving smaller people an edge over larger opponents. Traditional combat sports, and some might even say that Japanese Jiu Jitsu is among them, just couldn’t offer this type of advantage to smaller players.

But Brazilian Jiu Jitsu was developed to level the playing field. Originating from Japanese Jiu Jitsu or Kendo, Brazilian Jiu Jitsu focuses on leverage and weight distribution to overtake large opponents. 

Cardio

In addition to improving the practitioner’s physical strength, Brazilian Jiu Jitsu offers the incredible benefit of also boosting your cardiovascular health. Not many workouts can advertise that, but Brazilian Jiu Jitsu can.

And that is because cardio just is not popular! People that love strength intensive sports like weightlifting or resistance training tend not to like cardio as much. As important as robust cardiovascular health is for human health and longevity, it’s generally unpleasant and doesn’t offer the immediate rush that comes with lifting.

On the other hand, people that love cardio tend to be slavish in their devotion: they’ll stick to daily running or a Zumba class from time to time.

Cardio also tends to be inconvenient. Improving cardiovascular health is just a dull slog with little immediate reward. More often than not, it just feels like you are never going to be able to run a 5k regardless of how far you have come.

Brazilian Jiu Jitsu solves ALL of these problems with cardio. The secret to Brazilian Jiu Jitsu is how much fun it really is. You do not even realize you are building strength and a strong cardiovascular system because you are distracted by the good time you are having doing it!

Weight Management

Brazilian Jiu Jitsu is a sport that demands mental and physical precision. While there is plenty of room for flexibility, improvisation, and innovation through practicing Brazilian Jiu Jitsu, there is also a structure that you adhere to which taxes the mind and body.

Naturally, an incredibly demanding sport is going to burn some serious calories. It will also increase your metabolism through regular practice. 

Improved Balance

As previously mentioned, Brazilian Jiu Jitsu is a practice that asks practitioners to balance strength and flexibility. You need to remain nimble even while retaining incredible power in your extremities AND maintaining a clear headspace to execute your movements correctly.

Part of the reason Brazilian Jiu Jitsu practitioners find success against athletes of other disciplines that are twice, three times, and even four times their size is because of their impeccable precision and their balance.

Discipline

Brazilian Jiu Jitsu is a sport wherein only the most dedicated and ambitious of all practitioners can find success. You need to deliver on the execution of each and every movement you take and follow through with certainty. Regardless of size, every muscle twitch matters in Brazilian Jiu Jitsu.

It is this type of rigorous training separates the wheat from the chaff. Accommodating the study of Jiu Jitsu is not just a literal exercise in practicing Jiu Jitsu. You are also flexing those mental muscles we associate with following through, productivity, and stress management. This all comes together in a concept we recognize as discipline.

With regular practice, Brazilian Jiu Jitsu can craft diligent, mindful, and honorable citizens out of its practitioners.

Conflict Resolution

Martial arts and sports in general give children a great outlet for their aggression and more passionate emotions. But it can help adults, too! Sometimes all it takes to diffuse the effect a stressful situation is having on your life is to fight it out…Brazilian Jiu Jitsu gives you that opportunity in a controlled environment.