12 Health Benefits of Regular Exercising

Okay everyone knows it. Still for better convenience and understanding I’m writing this. Exercise is something like a massage to your hair. Like you feed your hair with oil, clean it with shampoo and exercise it by giving a super soothing massage, our body needs food, hygiene and exercise to get all organs and all systems run well. Well, I bet you any disease or health related issues can be cured amazingly about 50% by regular workouts and exercise. Without much ado, let’s get into the list of health benefits of regular exercise.

1. Expands your life span

According to the Medical Research Council, doing workout equivalent to just a 20 minute brisk walk every day would take a person from the sedentary to moderately sedentary group and can lower the risk of premature death up to 16-30 percent. The researchers have found that a little increased physical activity such as brisk walking for about 75 minutes a week can add 1.8 years of life. Cancer deaths rate has fallen by 1% for each additional who had 15 minutes of daily exercise 15 minutes of regular walking.

2. Reduces stress and depression

Exercise enhances your mind and makes you happy. Exercise increases the rate of secretion of hormones like norepinephrine and endorphins which controls brain’s response to stress. Hence, regular exercise keeps control on your stress level.

3. Gives your better sleep

People who are more sleep deprived and suffer from insomnia have experienced drastic changes in their sleeping quality after practicing regular exercise. Exercise energizes and relaxes your body and deepens your sleep quality.

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4. Boosts immunity

Exercise boosts body immunity to help us fight common cold and common diseases. Regular exercise develops special and certain cells which attack disease causing bacteria. Exercise strengthens your body immunity to much extent even 30 minutes of regular walk can give you strong immunity.

5. Weight loss

The most common and essential benefit of regular exercising is weight loss. Exercise helps you burn your body fats and calories vigorously getting you in a better shape by toning your muscles.

6. Gives your energy

Exercise boosts energy in your body. Exercise improves your muscular strength and enhances your endurance. Exercising regularly provides oxygen and nutrients to your body tissues and strengthens your cardiovascular system.

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7. Enhances sex life

Regular exercise when gives you strength and energy helps you to get better sex life. The release of testosterone gets enhanced by proper exercise and improves fertility too. Exercise gives your increased stamina to have a enhanced sex with your partner.

8. Makes you confident

Exercise boosts self esteems and gives you positive self image. When you stay fit and active you get more concentrated towards your work and life. Hence you become more confident and successful.

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9. Increases brainpower

Yes, exercise supercharges your brain. Cardiovascular exercises enhance brain cells and create mental strength. Exercise develops brain derived protein BDNF in body which enhanced brain performance.

10. Boosts memory

Exercise and workouts regularly boosts production of cells in hippo-campus responsible for memory and learning. You get more concentration power and able to learn new things.

11. Keeps addiction under control

Addiction to smoking, alcohol and drugs can be controlled by regular workouts. Exercise stimulates brain to release the reward chemical dopamine which is for getting indulged in any kind of pleasure that people get from addiction. Exercise distracts people from alcohol, drugs and smoking which naturally reduces the addiction.

12. Generates creativity

Vigorous exercise relaxes your mind and revitalizes your mind and mind functions much better than before. You become more creative and innovative ideas and get focused towards it. Outdoor exercises frees your mind and create awareness towards nature which naturally enhances your creative ideas and perception.

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